HUDSON VALLEY AQUATICS

 

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SUMMER PREP at NRHS

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LGT RECERTS.

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MAHWAH DAIRY QUEEN

KEN ULRICH BASEBALL

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2010 LIFEGUARD TRAINING COURSES
* * * * AMERICAN RED CROSS * * * *
(CERTIFICATIONS AND RE-CERTIFICATIONS)
 
* SIGN-UP NOW as Courses Fill-Up Quickly *


(CPR – AED – FIRST AID classes are also available)
*** Possibly WATERFRONT & WATERPARK * * *



*** WORK THIS SUMMER ***

* 2010 SPRING LIFEGUARDING COURSE OFFERINGS *
FEE - $385 - Includes all materials.....
* WATERFRONT & WATERPARK (tentative) will be an additional day and Fee tba.... *

Course (1) APRIL 17th - April 24th
  or 
Course (2) MAY 15th - May 22nd
or Course (3) JUNE 5th - June12th
Possible Other Dates: 5/1 - 5/8, 5/8 - 5/15, 5/22 - 5/29 I will offer 2 of the dates, based upon the majority.  PLEASE EMAIL ME WITH AT LEAST 2 CHOICES (or more).

* * COURSE MAY BE CANCELLED IT THERE ARE POOR SIGN-UPS * *

EACH COURSE IS 1-WEEK LONG – STARTING & ENDING ON A SATURDAY

Saturday’s ~8:00am-4:30pm (POOL SKILLS)
Monday through Friday ~5:00-8:30pm

~ Held at North Rockland High School ~
(106 Hammond Road, Thiells, NY 10984)


SWIM PRE-TEST
* Must be completed before the 1st day of any course *

(1) 300 yd. swim (100yds. Freestyle w/rythmic breathing, + 100yds. of Breaststroke, + 100 yds. of any combination of Freestyle or Breaststroke)
(2) Sprint 20yds., retrieve brick from bottom and return 20yds. (timed - 1:40 seconds max.)


* Waterfront candidates must swim 550 yards *

SWM PRACTICE TIME WILL BE AVAILABLE
**** Contact Coach Muchnick to verify the day and time ****
 February 23 through June 11th
(~ 2:30-5:15pm)

Contact: COACHMUCHNICK@aol.com


Simply Better Than The Rest...........