| NORTH ROCKLAND SWIMMING & DIVING |
| DEVELOPEMENT / FEEDER PROGRAM |
Sponsored by: Haverstraw Police Athletic League
THE PROGRAM
The purpose and goal of this program is to offer a program who's function is to act as a feeder program for the North Rockland high school swimming and diving teams
. Geared to pre-competitive and competitive participants
. To a provide an affordable program with flexibility of attendance
PROGRAM SCHEDULE
- - - - - - - STARTS ON OCTOBER 3RD..... - - - - - - -
Tuesday - Wednesday - Thursday
5:30 - 6:30pm (we are considering extending the time)
* Athlete's are welcome to participate any and all of the days within the hour time period *
* Schedules will change with school closings and HS team home meets *
Girls Meets: October 4th, 6th, and 18th - 1 hour later start for practice
Boys Meet schedule is yet to be determined
PROGRAM FEE'S
$115 per month
(+ a one-time yearly fee of $15 per person PAL Insurance fee)
- - - - To be paid in advance per month - - -
- Depending upon month, this provides 9 - 15 days/hours -
REGISTRATION
at North Rockland HS - Annex Cafeteria
September 19th (Monday) and September 21st (Wednesday)
SWIMMING TRAINING
. The development and advancement of all strokes and turns
. Use a variety of stroke drills to foster better stroke techniques
. Teach and work on push-offs - streamlines - breakouts
. Teach and work on all turns
. Teach and work on all starts
~ It is well worth time spent on focusing on the above mentioned items, as this is often over-looked by most programs ~
~ Poor mechanics or inability to do a stroke/skill is very limiting. Equally limiting to the maximizing of performance is poor stroke mechanics ~
DIVING TRAINING
. To learn the proper mechanics of competitive diving, which include: Approaches from the front and back positions, forward and backward take-offs, and dives from all categories.
. Diving takes time to learn the proper lead-ups in order to safely and appropriately carry out a feet first and head first entry. Dry-land work (ex: stretching in the 3 positions, learning the approach steps, and balance) are integral components to control on the board and in the air.
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APPLICATION COMING SOON....
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